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Some concentrate on legs, arms, and abs and the other miles are just basic walking. You can do a mile each day or pair the different miles up together. I love this DVD! I own two other Leslie Sansone workout DVD's and this one is my favorite so far! I like them all but this one is nice because its just Leslie in the workout so its a nice change of pace from the other workouts. So you start by dong each of the 1 mile workouts that's takes you 5 days.and then you c an work your way up to going all 5 workouts, about 45 minutes at one time, and when you get to this level.you're feeling great!!!ĭon't get me wrong, just doing each day at a time makes you feel great too.lol Sooooooo I do recommend this DVD to anyone needing to get in shape, even if you've never thought that walking, like me, could do the job, boy was I wrong, I luv this DVD and of course Leslie makes you feel like it's just you and her.lol What you do is build up by adding days to your workout. There are 5 complete workouts and each are a 1 mile workout.
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I've never purchased anything like this before and after checking her site and all the reviews from other websites this is the one I decided would be best for me because I needed to take it slow but knew I would be able to to more as I went and this DVD is excellent in that area. I luv how Leslie walks you through the workouts and how the DVD is setup so you can take your time and build up your stamina. I needed something that I could pace myself after several cancer operations and other things I don't wanna talk about, no reason to give any more power to things that do not matter!